the app
Your base, every day
The Substra app for iOS: meditate, expose yourself little by little, rehearse conversations and come back to the present. The daily practice that holds up the rest.
Coming soon on iOS
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Guided meditations
Breathing, muscle relaxation and grounding. Audio that settles you before you expose yourself.
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Progressive exposure
Alternate your safe place with the situation you're working on, raising exposure little by little.
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Conversation practice
Rehearse real conversations and get honest feedback on how you did.
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Mindful reminders
Messages you choose, at the hours you choose, to come back to the present through the day.
Base first, temper after.